Introduction:
Who says you can’t enjoy pancakes while staying healthy? This gluten-free pancake recipe is perfect for a nutritious breakfast that doesn’t compromise on taste. Packed with protein and made with wholesome ingredients, these pancakes are ideal for a fitness breakfast or a healthy dessert. Let’s dive into this delicious and easy-to-make recipe!
Health Benefits:
These gluten-free pancakes are not only delicious but also come with several health benefits:
- High in Protein: Eggs and almond milk provide a good source of protein, essential for muscle repair and growth.
- Gluten-Free: Perfect for those with gluten intolerance or celiac disease.
- Healthy Fats: Coconut oil adds healthy fats that are good for your heart.
- Low in Sugar: Using a sugar substitute can help keep these pancakes low in sugar.
Advanced Cooking Tips:
- Add Some Flavor: For extra flavor, add a teaspoon of cinnamon or a handful of blueberries to the batter.
- Make Them Fluffier: Let the batter rest for 5-10 minutes before cooking to allow the baking powder to activate fully.
- Storage Tips: Store leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat in the toaster for a quick breakfast.
Ingredients:
- 1 cup gluten-free flour blend
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon of erythritol or your preferred sugar substitute
- 1 cup almond milk (or any milk of your choice)
- 2 large eggs
- 2 tablespoons melted coconut oil (or butter)
- 1 teaspoon vanilla extract
Instructions:
- Mix Dry Ingredients: In a large bowl, whisk together the gluten-free flour, baking powder, salt, and sugar.
- Combine Wet Ingredients: In another bowl, whisk together the almond milk, eggs, melted coconut oil, and vanilla extract.
- Create the Batter: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
- Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or butter. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve and Enjoy: Serve your pancakes warm with your favorite toppings like fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt.
Conclusion:
These gluten-free pancakes are a fantastic way to start your day with a healthy and satisfying meal. Whether you’re looking for a fitness breakfast or a healthy dessert, this recipe has got you covered. Give it a try and let us know how you like it!
Happy cooking with healthy flexy 🥞
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