Delicious and Nutritious: Healthy Banana Oatmeal Cookies

Introduction:

Bananas are a versatile and nutritious fruit that can be used in a variety of recipes. Today, we’re sharing a healthy banana oatmeal cookie recipe that’s perfect for a quick snack or a fitness power boost. These cookies are not only delicious but also packed with health benefits. Let’s dive into this easy and wholesome recipe!

Health Benefits:

These banana oatmeal cookies are not only tasty but also come with several health benefits:

• Rich in Fiber: Bananas and oats are high in dietary fiber, which aids in digestion and helps keep you feeling full longer.
• Natural Sweetness: The natural sweetness of bananas and honey (or maple syrup) means you can enjoy these cookies without added refined sugars.
• Healthy Fats: Almond butter provides healthy fats that are good for your heart.
• Antioxidants: Dark chocolate chips add a touch of indulgence while providing antioxidants.

Advanced Cooking Tips:

• Customize Your Cookies: Feel free to add other mix-ins like dried fruit, seeds, or coconut flakes to suit your taste.
• Storage Tips: Store the cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for up to a month.
• Portion Control: Use a cookie scoop to ensure even portion sizes, making it easier to track your intake.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup old-fashioned rolled oats
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 cup dark chocolate chips (optional)
• 1/4 cup chopped nuts (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix the Ingredients: In a large bowl, combine the mashed bananas, rolled oats, almond butter, honey (or maple syrup), vanilla extract, and cinnamon. Mix until well combined. If desired, fold in the dark chocolate chips and chopped nuts.
3. Form the Cookies: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening them slightly with the back of a spoon.
4. Bake: Bake for 12-15 minutes, or until the edges are golden brown. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
5. Serve and Enjoy: Enjoy these healthy banana oatmeal cookies as a snack or a quick breakfast on the go!

Conclusion:

These healthy banana oatmeal cookies are a fantastic way to enjoy a nutritious and satisfying snack. They’re easy to make, packed with nutrients, and perfect for any time of the day. Give this recipe a try and let us know how you like it!

Happy baking with healthy flexy 🍌🍪