The Ultimate High-Protein Granola Recipe: Healthy, Vegan, and Ready in 30 Minutes!

 

 

Are you searching for a snack that’s both nutritious and delicious? Whether you’re a fitness enthusiast, a vegan, or a busy professional, this High-Protein Granola Recipe is your answer! Packed with plant-based protein, fiber, and wholesome ingredients, it’s perfect for on-the-go snacking, post-workout fuel, or even a guilt-free dessert.

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Why This Recipe Sticks (Using the SUCCESs Framework)

 

• • Simple: Easy-to-find ingredients and straightforward steps.

• • Unexpected: A high-protein granola that’s vegan and low-carb? Yes, please!

• • Concrete: Specific measurements and clear instructions.

• • Credible: Backed by nutritionists’ recommendations for protein intake.

• • Emotional: Feel good about eating a snack that fuels your body and mind.

• • Stories: “I started making this granola for my post-workout snack, and now my whole family is hooked!” – Sarah, Fitness Enthusiast.

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High-protein granola recipe Ingredients You’ll Need

Here’s what you’ll need to make this delicious, high-protein granola:

 

• • 1 cup rolled oats (gluten-free if needed)

• • 1/2 cup nuts (almonds, walnuts, or pecans)

• • 1/4 cup seeds (chia, flax, or pumpkin seeds)

• • 1/4 cup plant-based protein powder (vanilla or unflavored)

• • 2 tbsp coconut oil (melted)

• • 2 tbsp maple syrup (or sugar-free syrup for low-carb)

• • 1 tsp vanilla extract

• • 1/2 tsp cinnamon

• • Pinch of salt

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high-protein granola recipe Step-by-Step Instructions

 

1. 1. Preheat the Oven: Set your oven to 325°F (160°C) and line a baking sheet with parchment paper.

1. 1. Mix Dry Ingredients: In a large bowl, combine oats, nuts, seeds, protein powder, cinnamon, and salt.

1. 1. Add Wet Ingredients: Pour in melted coconut oil, maple syrup, and vanilla extract. Mix until everything is well-coated.

1. 1. Spread on Baking Sheet: Spread the mixture evenly on the prepared baking sheet.

1. 1. Bake: Bake for 20-25 minutes, stirring halfway through to ensure even baking.

1. 1. Cool & Store: Let the granola cool completely before storing it in an airtight container.

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Customization Ideas

 

• • Add Dried Fruit: For a touch of sweetness, mix in dried cranberries or raisins after baking.

• • Chocolate Lovers: Stir in dark chocolate chips once the granola has cooled.

• • Low-Carb Version: Use sugar-free syrup and skip the dried fruit.

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Nutritional Benefits

This protein granola isn’t just delicious—it’s packed with nutrients:

 

• • Protein: Supports muscle repair and keeps you full.

• • Fiber: Promotes digestive health.

• • Healthy Fats: From nuts and seeds, great for heart health.

• • Low Sugar: Naturally sweetened with maple syrup or sugar-free alternatives.

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How to Enjoy Your Protein Granola

 

• • As a Snack: Grab a handful for a quick energy boost.

• • With Yogurt: Layer it with Greek yogurt and fresh berries for a parfait.

• • Smoothie Bowl Topping: Add crunch to your favorite smoothie bowl.

• • Milk or Plant-Based Milk: Enjoy it like cereal!

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Why This Recipe Works for Everyone

Whether you’re a fitness enthusiast, a vegan, or a busy professional, this granola recipe is designed to fit your lifestyle. It’s:

 

• • Quick to Make: Perfect for meal prep.

• • Customizable: Tailor it to your dietary needs.

• • Portable: Take it anywhere for a healthy snack.

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Call-to-Action (CTA)

👉 Try this recipe today and let us know how it turned out! Share your creations on social media and tag us for a chance to be featured. Don’t forget to subscribe to our newsletter for more healthy snack ideas and recipes!

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Expert Tip

According to nutritionists, consuming 20-30g of protein per snack can optimize muscle recovery and keep you full longer. This granola delivers